Omega 3 Index – Basic Test

The Omega-3 Index Tests measure the amount of EPA and DHA in the blood.

When you take an Omega-3 Index test it gives you a percentage, which is simply a measure of the amount of EPA and DHA in your blood. An Omega-3 Index of 8% or higher is ideal, the lowest risk zone. However, most people hover around 6% or below.

Raising your Omega-3 Index to the desirable zone of 8% will help ensure you are getting enough of the right omega-3s—EPA and DHA—to protect your health.